Choose your steps carefully and know that what you do, and what you say will have a profound effect on the least likely of individuals.
Today's Training:
Shoulder Reliever
Cycle
AirDyne: 10/10/10 (again)
Good Mornings: 6 rep Max
GHR: 4x12
Hack Squat: 4x6 real slow and bottoming it out.
Side Ab Flex over the 45 degree back extension: 4x10
Cycle
Run: Sprints