Again, we focused on the grip of the pinky and the ring finger in order to improve our overall grip strength. The pinky and thumb pressed together are still the weakest link in the upper body. Improving the pressure the pinky and ring finger exert will only make the exercises that require a good grip, easier.
Stretching upon full extension of all the back exercises allows us to "create more room" to pack the muscle. Plus, no one likes a short stroker! bwahaha
Today's Training:
C/S Row: 4x10
Lat Pulldown: 4x12
DB Pullover: 4x12
Blast Strap Row: 125 reps
DB Lateral Raise: 4x12
DB Front Raise: 4x12
Face Pulls: 4x12