This last week I was on the East coast. I visited and did some work at Cressey Performance, visited Titan Barbell with Pro Strongman Eric Dawson, and then did some Training at Total Performance Systems with fellow elite FTS team member CJ Murpy.

I didn't get a lot of training in but what I did was good. While traveling I often work my plan around weeks that I won't get the training in and schedule them as deload weeks.

this deadlift came on Thursday after not training for most of the week so I did push it a little heavy for a deload week, but you can clearly see I left some reps in the tanks.

I also hit 810 for two sets of 6 with a little of that in chain weight at TPS the next day for SSB Box squats.

815x9 off the floor... Think I would have had 10 if their hadn't been a mishap on set 1. While I felt there was more in the tank I was quite pleased. The amount of travel and related stress, sleep, and eating consistency has really been hitting me. My body weight has been dropping dramatically the last few weeks and been really lethargic. Luckily this week was deload week... Yes I did pull fairly heavy today but I essentially only did warmup Monday and Wednesday and took Tuesday completely for travel so I needed to push it a little today to make up for that. And now @cresseyperformance has one of the best 800+ deadlift rep outs ever done, done under their roof. Great times with @ericcressey and his staff this week as well as brad @acumobility #GrandGoals are coming!!! ----- Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! ----- www.kabuki.ms www.kabukistrength.com #kabukistrength #kabukistrengthlab #kabukimovementsystems =================================== #ChrisDuffin #MoveBetter #Powerlifting #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #BarbellClub #slingshot @usplabs #elitefts @elitefts #KMS #slingshot @marksmellybell #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #inspiration #squat #bench #deadlift @wolfbrigadegym #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility ===================================

A video posted by Chris Duffin (@mad_scientist_duffin) on