Sometimes my greatest accomplishment is keeping my thoughts to myself. This is one of those times.
But remember kids...It IS Throat Punch Thursday! yea!!!!
Today's Training:
AirDyne: 30 minutes
Meridian Stretch and a wrestling match with a lacrosse ball
GHR: 2x10
Ab Wheel: 2x15
One Rep Good Morning: Everyone had a good lift today. I on the other hand BOMBED! Ah me, better to come back and fight another day.
Back Extensions: 3x20
Ab Wheel v. Cable attachment: 3x10x20
Bike Commute: 27 minutes