The leading cause of injury in old men is them still thinking they are young men.
Today's Training:
*Run: Sprints; 8x100 yds
*Cycle: Commute; 27 mins
Prowler: 10x80 yds
GHR: 70 reps in as few sets as possible
Dynamic Deadlift: 2x1x50%; 2x1x50% + 1 chain; 2x1x50%+2 chains; 2x1x50%+3 chains, 2x1x50%+4 chains
Reverse Hyper: 4x12
Walking Lunge:100 reps on each leg
Suspended Knees to Elbow: 4x12
*Cycle: Commute; 27 mins