Someday you won’t be able to do this. Today is not that day!
Today's Training:
Shoulder Reliever: Day 1 Ball 4
Cycle
C/S Row: 4 RM
Chin-ups: 3xAMRAP
Barbell Curls: 3x5x HEAVY
4-way neck: 1x15
Blast Strap Row: 50 reps
Pushups: 50 reps
Suspended Knees to Elbow: 3x12
Fat Bar Dead Hang: 30 seconds
Cycle