Replace the word "run" with "train" and you get the real gist of this quote as far as I am concerned.
“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that.”
–Haruki Murakami
Today's Training:
Shoulder Reliever: Day 2 Ball 4
Cycle
The following exercises in this order for FIVE ROUNDS:
- Squat: 12 reps at the weight I tell you
- Split Squat: 15 reps holding dumbell weight that I tell you
- Squat: 12 reps
- Forward Stepping Lunge: 15 reps
- Squat: 12 reps
- GHR: 15 reps
- Jump Squat: 20 reps
Suspended Knees 2 Elbow: 3x12
Crunch: 100 reps
Planks: 3x30 seconds
Blast Strap Row: 50 reps
Pushups: 50 reps
Cycle