Your progress training is a frustratingly slow process of small gains. It’s a matter of inching up your weights, your reps, your speed, and your time. It’s a matter of learning to celebrate the small gains as if they were Olympic victories. It means paying your dues in the gym. It means searching for the limits of your body and demanding that your spirit not give up. It means making the most of what you have. It means making yourself an athlete one workout at a time.
Today's Training:
Shoulder Reliever: Day 4 Ball 4
Cycle
AirDyne: 10/10/10
Deadlift: 6 rep max
GHR: 4x8xsmall amount of weight held under your chin
Reverse Hyper: 4x8
Suspended Knees to Elbow: 3x12
Blast Strap Row: 50 reps
Pushups: 50 reps
Fat Grip Dead Hang: 30 seconds
Cycle