There are days it just flows and it feels like you were born to do this, other days it feels like you're marching through the tattered streets of Bagdad. Every day you must choose to show up and see what you've got, and get better or suffer in the pursuit of it.
Today's Training:
Shoulder Reliever: Day 5 Ball 4
Cycle
Concept II Row 25 minutes
Lat Pulldown: 4x15
Low Cable Row: 4x15
DB Pullover: 2x15
Seated DB Hammer Curl: 4x12
Single Arm DB Preacher Curl: 4x12
Ab Wheel: 3x12
45 degree Back Extension: 3x8
Blast Strap Row: 50 reps
Pushups: 50 reps
Fat Bar Dead Hang: 30 seconds
Cycle