9/20/2022 It's All in Your Mind

Whatever you hold in your mind will tend to show in your life. If you continue to believe what you've always thought, you will continue to act the way you have. "If you always do (act) what you've always done, you will continue to get what you already have" (The definition of insantity). If you want to have a different result in your life, whether in the gym, at work or even home, all you need to do is change your current way of thinking or your mind.

Today's Training:

*Run: Sprints; 5x200

*Cycle: Commute; 26 mins

Concept II Row: 15 mins

Floor Pin Press: 2 RM

Cable Fly: 4x10

Incline DB Chest Press: 4x10

Tricep "Skull Crusher": 4x10

Band Pushdown: 100 reps

*GHR: 2x10

*Reverse Hyper: 2x10

Ab Wheel: 70 reps in as few sets as possible

*Cycle: Commute; 28 mins