"Dominate and obliterate the other guys, and approach this game with backbone and not a wishbone." ~ Me

Today's Training:

Shoulder Reliever: Day 10; Ball 4 My shoulder should be all better. It's not, but it feels a lot better than it did.

Cycle: Amazing what a little air in the tires will do.

Blast Strap Row: 50 reps

Pushups: 50 reps

45-degree back extension: 3x8

Concept II Row: 10 mins steady; 15x10x50

Sprints: 10x4x 75%

Lat Pulldown: 5x8

DB Row: 5x8

Fat Bar Dead Hang: 30 seconds

Cycle