Training allows me to set my mind free. Nothing seems impossible, nothing unattainable when I'm getting after it (until I get "pinned" hahaha).
Today's Training:
Shoulder Reliever:
Cycle
AirDyne: 10/10/10
Blast Strap Row: 50 reps
Pushups: 50 reps
45-degree back extension: 3x8
Suspended Knees to Elbow: 3x12
Prowler: 10x80 yds
Bench: 2 Rep Max
DB Fly: 2x50
Dips: 8x25
Fat Bar Dead Hang: 30 seconds
Cycle