One day you will tell your story of how you overcame what you went through, and THIS will become someone else's survival guide. So you can NEVER give up!

Today's Training:

Prowler: 10x40xwt+50 lbs

Dynamic Squat: 10x3x50%

Dynamic Deadlift: 10x1x50%

GHR: 2x10

Reverse Hyper: 2x10

Fwd. Stepping Lunge: 2x10

Side Flex Abs: 2x10

4-way Neck: 1x10x6.0

Cycle: Commute; 26 mins