One day you will tell your story of how you overcame what you went through, and THIS will become someone else's survival guide. So you can NEVER give up!
Today's Training:
Prowler: 10x40xwt+50 lbs
Dynamic Squat: 10x3x50%
Dynamic Deadlift: 10x1x50%
GHR: 2x10
Reverse Hyper: 2x10
Fwd. Stepping Lunge: 2x10
Side Flex Abs: 2x10
4-way Neck: 1x10x6.0
Cycle: Commute; 26 mins