Gym discussion this morning from me:
Me: Did you know that you were the best little swimmer?
Participant: "No...I don't swim very well"
Me: Ummm...Disagree, you were THE best little swimmer, because your the one that made it! All the others failed.
Participant: "OHHHH...I get it..."
Me: No, no you don't.
TODAY:
Leg Swings: x20
Leg Abduction: x 20
Hip Mobility Circles: x15
Prowler: 6x40x90
Power Skip: 6x10 yes.
Sprint I: 6x10 yards w/ 60 seconds rest
Sprint II: 6x40 yards w/ 90 seconds rest
Cool Down: 4x100@60%
4 way Neck:1x15x4.0