These videos are from a seminar I did for Crossfit HQ sometime in 2009. There may be more videos but these are all I could find.
It was brought to my attention that I have never posted these videos in my Blog.
Crossfit HQ asked me to do this seminar to learn more about Powerlifting and the methods I have used over my career as a lifter and consultant and coach. I also wanted to do this seminar so I could learn about Crossfit from the very core of who created and runs it.
If you know of any videos from this event that I have not included here please let me know and I will add them.
Enjoy...
DISCLOSURE: This was the only seminar I performed for them and should note elitefts is in no way affiliated or associated with Crossfit or Crossfit HQ. Crossfit is a protected property, including international copyright and trademark laws.
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