9/28- Speed Pulls 9/29- Raw Heavy Bench

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training.

Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log.

In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the Home GHR and Doorway Home Gym, wrote the 12 Weeks to a Bigger Bench EBook, and produced the 12Weeks to a Bigger Bench DVD.

My latest contribution was writing the M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts.

I'm currently in off season training and plan to compete in the single ply division in the RPS South Florida Conquest on October 3rd.

Standard warm up:

5 mins. Treadmill

Prehab
PVC rolled on:
Lower back, shifted to right and left
Upper back, shifted to right and left scapula w/hips up
Armpits
Hamstrings
Glutes
Adductors

9/29- Speed Pulls

Once again I didn’t start early enough before I had to leave for my chiropractor’s appointment to get much done, so it wasn’t worth posting on its own.

Raw Sumo Deadlifts-
135x3
225x3
315x2
315+40 lbs of chains x2x2
315+80 lbs of chains x2x2

9/30- Heavy Raw Bench

External Shoulder Rotation w/tubing x15x2

Flat Bench-
95x5
135x5
185x3
225x2
2 Board-
275x2
w/loose XL Metal Catapult-
315x2
365x2

Foam/Manpon w/loose Slingshot-
275x8

Floor Press w/American Bar-
135x5
185x5
185+40 lbs of chains x5
185+80 lbs of chains x3

Incline DB Tricep Presses-
55x8
60x8

The M2 Method Ebook

The OBB Power Handles

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again

12 Weeks to a Bigger Bench EBook

12 Weeks to a Bigger Bench DVD

m2method

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