"A bar of iron cost $5.00, Made into horseshoes it's worth $12.00, made into needles it's worth is $3500, made into balance springs for watches it's worth $300,000.
Your own value is determined by what you are able to make of yourself" ~Wealth Champions
Today's Training:
Bike Commute: 20 minutes
AirDyne Bike: 5 min. steady state
then...15x15 seconds ALL OUT/45 second recovery pedal
Dynamic Dead Lift: 10x2@25 lbs more than last weeks 12 sets
Rep Deads: 4x10@ same weight as last weeks deads for reps
Reverse Hyper: 4x10
Bike Commute: 20 minutes
Run: 5 K