One of my participants arranged for a new sweat shirt. "Team Selkow" on the front, "Embrace the Suck" on the back.
Here's Hunter modeling this years version:
Fat Man Pull Ups after EVERY SET: x 10
Dips: 5x12/Pull ups
Reverse Grip Curl:5x8/Pull ups
Cable Tricep Push Downs: 5x12/Pull Ups
Cable Curl: 5x8/Pull Ups
Rear Delt Destroyer: 1x60-40-20x35-25-15/Pull Ups
Single Hand Reverse Grip Tricep Cable Push Downs: 5x12/Pull Ups
Hammer Curl: 5x8/Pull Ups
Pull Overs: 5x10/Pull Ups
Bat Wing Pulldowns: 5x10/Pull Ups
Total Pull ups=400