"A lion never needs to tell anyone it's a lion. Be cautious around those folks that are always bragging".
I thought that I needed to hear that today!
Today's Training:
Run: 3 miles
AirDyne: 21 mins.
Bench: 6 RM/3 Brd
followed by 3x8x70%
Banded Hammer Incline Press:
5x10 w/ a hold in the contraction for a four count and zero rest at the bottom
OHP: 4x10
DB LR: 4x10
super set w/
Mini Band Side Lateral: 4x10 with a four count hold in contraction and zero rest at the bottom
Banded KB Shrugs: 3x10
Ab Wheel: 4x10
Suspended Knees to Elbow: 4x10