A Lion...

"A lion never needs to tell anyone it's a lion.  Be cautious around those folks that are always bragging".

I thought that I needed to hear that today!


Today's Training:

Run: 3 miles

AirDyne: 21 mins.

Bench: 6 RM/3 Brd

followed by 3x8x70%


Banded Hammer Incline Press:

5x10 w/ a hold in the contraction for a four count and zero rest at the bottom

OHP: 4x10

DB LR: 4x10

super set w/

Mini Band Side Lateral: 4x10 with a four count hold in contraction and zero rest at the bottom

Banded KB Shrugs: 3x10

Ab Wheel: 4x10

Suspended Knees to Elbow: 4x10

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