The Way It Should Be
by Vergil F.e. Tudtud
Solitude have I to endure,
seemingly held with disclosure.
A fellow left astray,
as yet from yesterday.

Flashing your dainty, disarming smile,
warms my heart every once in a while.
Our longtime kinship
will always bloom with friendship.

It has never been so profound,
a lifetime friend have I found.
Let our friendship be a bond,
which can never be like a dry pond.

Let us not forget the dreams we share,
forever like sisters or brothers we care.
You'll always be a friend to me,
and that's the way it should be.

 

 

Focused on increasing the Dip total today.  So it became the exercise of choice to be super set with all the others x 10 reps per each set

Suspended Knee Ups: 4x12

BOSU sit up (spine to parallel with the floor, no FLEXION) 4x12

45 Degree Side Flex: 4x12

Shrugs: 4x10x405

Shoulder Crank: 4x6x20

DB Lateral Raise: 4x12x25

DB Shoulder Press: 13x13x25

 

 

Push Ups: 200

Pull Ups: 105

Dips: 370

Prowler Yds.: 0