There are a lot of memes on Social Media about "no fucks given", "gave out my last fuck", Blah...blah...blah.
If you are seriously in need of quickly making yourself feel tremendous about yourself, go on a job interview that you neither want or need.
Not only will your answers be different, your entire posture will change too.
I'm serious! It's good practice and its the way you should go about most of your business anyway.
Today's Training:
Tier I
Dead Lift: Add 25 pounds to the bar more than last week and do 10x2
RH: 4x10
Back Ext: 4x10
Suspended Knees to Elbows: 4x10
Bike Commute: 20 minutes.
Run:
Sprints: 10x50 yards @75%
Tier II
GHR: 5x10
RH w/ pause: 5x10 turn the toes OUT
Squat"10x5x50% of escalated weight from last week PLUS two chains per side
12" Step Up with "Hockey Glide" Kick 5x10
Cable Pull Through: 5x10
