Totals to Date as of 1/4/2016-

Push Ups=200

Dips = 0

Pull Ups= 105

Prowler Yards=0

 

 

Question...Do YOU know the difference between  important and urgent?

 

Mt. Dog Row: 4x10

Chest Supported Row: 4x10

45 degree Back Extension: 4x15

Cable Tricep Pushdown using rope attachment: 4x12

DB Curl: 4x8

Supine DB Tricep Extension: 4x12

since I was working with my training partner, Al, I just held the dumbbells in extension while he did his set.  That made it harder than expected.  Fun, but hard.

I also told him to "Hard Stop" at the 60 min. mark.  I had two more exercises planned, but the hour whizzed by and we didn't hustle enough.

That was it!

Bike commute home.  Nothing big, just a wet and cooler ride.  Nothing Gortex can't make easy.