Today's Training:
Run: 3 miles slow and getting easier
Pull Up Hell: 5 hand positions x 130 reps in each=650 reps
Preacher Curl: 4x10
C/S Row: 4x10
Zig Zag Reverse Grip Curl: 4x10
BB Curl: 4x10
Shoulder Horn External Shoulder Rotation: 8x12
Yea, I think my shoulder is kind of fucked. It cracks, pops, and now is in pretty much constant irritation. Got the Doc, Got the hospital, now I need to follow through with the obvious.
Also included in today's package:
Prowler: 10x60 yards
AirDyne: 8x20-10-20
Ab Wheel: 4x10
Suspended Knees to Elbow: 4x10
"Windshield Wipers" 4x10