If something is hard to do, then do it more.

Just some ACCESSORY Back and Bicep work.

Bat Wing Pull Down:

Medium with regular grip: 3x15x140

Semi Supinated Grip: 3x15x140

C/S Row: 4x15x45

Fat Grip V bar Pull down: 4x15x100

Elbows against the wall sitting straight up Hammer Curl: 4x15x20

Cable Curl (Duo/Poly) 3x24x40

Zig Zag Bar Preacher Curl: 4x12x55

Storming bike ride as a commute.