Two of my favorite quotes by Abe Lincoln are:
"A man is as happy as he makes up his mind to be"
and
"But these are non refundable tickets, Mary Todd"
Today's Training:
OHP: 12x3@ 55% ish
DB Lateral Raise: 4x10
Shrugs: 4x10
BB Curl: 4x10
Tricep (Cable) Extension:4x10
Medium Grip Lat Pulldown: 4x10
C/S Row on the parallel handles. Pulling AND depressing the shoulders: 4x10
Concept II Row: 20 minutes
Bike Commute: 20 minutes