According to his biographer, a 24-year-old Abraham Lincoln had to settle a financial dispute with a gambler and bet him that he could “lift a barrel of whiskey from the floor and hold it while he took a drink out of the bunghole.” If he lost, the gambler would get a fur hat; if he won, the gambler would get nothing. Abe then dropped to a squat, lifted the barrel to his mouth, and basically performed a successful reverse keg-stand to win the bet.
Today's Training:
Dead Lift: Reestablish a 6 rep heavy weight
Dead Lift for Reps:3x10
Men add 10 lbs
Women add 5 lbs
super set with:
Lat Pulldown: 3x10 @ 10 lbs heavier
C/S Row: 3x10@ 10 lbs heavier
Back Extension: 3x10
DB Pullover: 3x10
Reverse Hyper: 3x10
Bike Commute: 20 minutes
Skate Training: 20 minutes