I've come to recognize that Action is who a person IS. Their words are merely who they want to be.
Have backbone instead of the wishbone. PLEASE...
Today's Training:
Kettlebell Swing: 8x40x 1 pood
Seated Box Jumps: 10x2
GHR: 40 reps
Single leg kettlebell RDL: 10x5 on each leg x 1 pood
Bike Commute: 28 mins