Always take care of the important even when the URGENT presents itself.
So far today I have been systematically addressing the nagging little "urgent" things in order to prevent any hiccups during the important.
Example, why is this post coming out so darn late compared to the others? I HAD to get a new alternator in my EM-50 Urban Assault Vehicle. The NEW battery was draining and we need the van TONIGHT! We are the "wheelmen" for our hockey practice which on a GOOD week night is STILL 2 hours commute time.
The rink is in a shit hole part of town and there is NO WAY we are going to have any issues DDing out of there for the return trip.
I am also multitasking. (Rut-Roh!!!) Everyone knows I normally will turn down the radio when I'm looking for a particular street or address.
As I'm writing this, I'm preparing this evening's cuisine. I abhor fast food even though it might be more convenient at this junction of the day. But the chicken is cooked, the rice, riced and put into glass containers and lidded for tonight.
Snack is about to be nuked for Hunter who is getting picked up from school and then the entire Operation will be put into motion.
This on top of running the dog, squatting (see below), conditioning AND...checking my look in a mirror!
"Sometimes the things that may or may not be true are the things a man needs to believe in the most. That people are basically good; that honor, courage, and virtue mean everything; that power and money, money and power mean nothing; that good always triumphs over evil; and I want you to remember this, that love... true love never dies. You remember that, boy. You remember that. Doesn't matter if it's true or not. You see, a man should believe in those things, because those are the things worth believing in. " ~ Hub McCann
Today's Training:
Box Squat:
-Same set up as last week
-Work up in small increments to a HEAVY 4 reps
-Beat Last weeks number.
-This should also (without looking) beat the previous 4 rep cycle
Rep Squat:
4x10 @ the same wt as last week's rep squat
Split Squat:
4x10@BW
GHR: 4x10
Concept II Rowing Ergometer: 22 minutes
Bike Commute Home: 20 minutes