Strength doesn't come from what you CAN do.
It comes from overcoming things you once thought you couldn't.
Today's Training:
OHP: 6 RM working up in small increments.
OHPII: 3x10 @ +5 pounds over last cycle's rep weight
DB Lateral Raise: 3x10
Face Pulls: 3x10
Shrugs: 3x10
Reverse Curl: 3x10
Curl: 3x10
DB Hammer Curl: 3x10
AirDyne: 20 minutes
Bike Commute: 20 minutes