It's not good enough that Thursday is reserved for SQUATS, but you throw in Throat Punch'n???
Well, HELL...It doesn't get much better than this.
The air sucks far too much to be outside.
No Bike commute nor Run
Today's Training:
AirDyne: 22 minutes
Dynamic Squat: 10x2x50%
24" Box Jump: 10x1
Rear Stepping Lunge: 5x5x heavy dumbells
Ab Wheel: 3x10
Suspended Knees to Elbow: 3x10
Shoulder Re/Pre hab
Sciatica Re/Pre hab