After all it IS...

It's not good enough that Thursday is reserved for SQUATS, but you throw in Throat Punch'n???

Well, HELL...It doesn't get much better than this.

The air sucks far too much to be outside.

No Bike commute nor Run


Today's Training:

AirDyne: 22 minutes

Dynamic Squat: 10x2x50%

24" Box Jump: 10x1

Rear Stepping Lunge: 5x5x heavy dumbells

Ab Wheel: 3x10

Suspended Knees to Elbow: 3x10

Shoulder Re/Pre hab

Sciatica Re/Pre hab

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