After the weekend the first five days are the hardest. I put my shorts on the same way everyone else does too...Reluctantly.
Today's Training
Dead Lift: 4 rep max Beat last week
Straight legged Dead Lift: 40 reps
Back Extension: 40 reps
Lat Pull Down 40 reps
Bent Over Barbell Row: 40 reps
Reverse Hyper
Sprint 10x40@50%
Keep all the weight the same as last week but instead of 30 reps you have a total of 4 sets to do FORTY.
Bike Commute: 17 minutes (?)