Always be nice FIRST because you can always be mean later. Because once you have been mean to someone, they won't believe the nice anymore.
So be nice!
Be NICE!
Be nice until it's time to stop being nice, then that's the time to DESTROY them.
Today's Training:
AirDyne: 30 mins
Rear Delt Destroyer: 1x60-40-20 x 36-28-18 lb Kettlebells
DB Lateral Raise: 3x30x Heavy
Dynamic Bench: 8x3x +10 lbs more than last week
Heavy Band Push Down: 100 reps
Light Band Single Arm Curl: 100 reps each arm
Shrugs: 3x10x425