All actions are a result of your thoughts, therefore you must guard your thinking. "GIGO" Garbage in; Garbage out. Don't let the popular opinion influence your core values.
TAKE CARE OF YOURSELF!
Today's Training:
DB Bench: 5x10
Bench: 5x10
DB fly: 5x10
DB Supine Tricep Ext.: 5x10
Cable Rope Push down: 5x10
Concept II Row: 25 min
Bike Commute: 20 min.
