Crap, crap....CRAP!!!
I had THREE good stories to share with everyone and now I can't remember any of them.
Suppose they weren't that important.......CRAP! I need to write these things down as they unfold.
SSB Low Box Squat:
Work up to a HEAVY three reps
Rep Squat: 5x12x160
GHR:
3x8
1x20
45 degree Back Extension: 100 reps
Sprints: 10x50 yards.
Unbeknown to me, these photos were taken of my son and I while we trained this morning.
