It was a "soft opening" but it was a start. The restrictions were we had to be six feet apart. We were! Sanitation stations per square foot...done! Training to be done outside. We have a large paddock area, so that was complete.
Smiles on faces? Priceless.
Today's training:
Early AirDyne: 20 minutes
Dead Lifts (Explosive) 10x2
Shrugs: 3x12x Heavy
Kettle Bell Swings: 3x12
45 degree back extensions: 3x12
GHR: 3x12
Bike Commute: 20 minutes
Sprints: 12x50 yards @75%
It's good to be back!