is basically telling the world that you can't control your own emotions and that everyone else needs to do it for you.
Today's Training:
Run: 3 miles
Bike Commute: 28 mins
Seated Good Mornings:
-5 Rep Max
-PRE=7
Forward Stepping Lunge: 3x15 each leg
GHR: 35 reps
Single Arm Suitcase Pick up: 3x5 each arm
Curls: 3x15
Tricep Extension: 3x15
Bike Commute: 28 mins