Anything worth doing is worth overdoing. Moderation is for cowards and pussies.
Today's Training:
AirDyne: 30 mins
Prowler: 6x120 yards
Dynamic Squat: 15x2x50% plus chains (use the SSB Yoke Bar)
GHR: 5x10
Cable Weighted Sit-ups on a decline board: 3x10x40