Any change is scary! Adding that extra weight to the bar, adding the extra mileage. Letting go of relationships, or saying YES to one. Empty nesting, full house. Attempting anything new can be down right frightening.
But do you want to know what's worse?
REGRET!
Today's Training:
Bike Commute IN: 18 mins
Concept II Row: 27:30
Floor Press:
2 rep max (some big numbers today)
JM Press: 4x10
Band Tricep Extension: (single arm) for 150 reps
Fly: 4x10
Bike Commute Home: 18 mins (see...equal timed it today, Brien)
