Whenever I get asked if I'm "Crazy, Insane, or Nuts?" I simply reply, "Yup."

That's it, End of discussion. Done, finished, complete! No need to continue.

Today's Training:

Run*: 3 miles Fartlek

Cycle*: Commute

Daily

  1. Blast Strap Row:
  2. Pushups:
  3. Fat Grip Dead Hang
  4. Front Plank

DB Lateral Raise: 4x12

DB Front Raise: 4x12

DB Rear Delt Raise: 4x12

Face Pulls: 4x12

4-way Neck: 1x15

Cable Tricep Pushdown: 4x15

Cable Bicep Curl: 4x12

DB Supine Tricep Ext: 4x15

Blast Strap Curl: 4x12

Side Ab Flex over the 45-degree Back Extension: 3x12

Cycle*: Commute