What would you do if you weren't afraid?
OK, cool...Now go DO IT!
Today's Training:
AirDyne: 30 mins
3-way shoulders: 3x20
BB Shrug w/ bouncing KB's on the ends: 3x15x225+36's
Push-ups: 100 reps in as few sets as possible
Cable Fly: 3x15
DB Bench Press: Work up to an 8 Rep Max
Push-ups (yes, again): 100 reps in as few sets as possible
Bike Commute: 27 mins
SMR/Stretch: 15 mins