Ask yourself, "Can I push more?’. The answer is usually: "Yes"
How much more? Let's agree on 3%-5% more each time. (some days I'm happy with that 1% improvement)
Today's Training:
Run*: 3 miles. Fasted one since my injury. Not bad at all for an old guy.
Cycle*: Commute
DB Lateral Raise: 4x8
DB Front Raise: 4x8
C/S DB Rear Delt Raise: 4x8
Mini Band External Rotation: 3x12
BOSU Sit-ups: 100 reps
Horizontal Woodchops: 3x10 each side
Scapula Retraction Shrugs: 4x10
Cycle: Commute