At any given moment you have the power to say "Now it all changes", "This is not how the book ends".
It's that instantaneous. You don't just do it, you get it done!!!
Today's Training:
AirDyne: 30 mins
Sciatica Stretches
Bike Commute: 28 mins
Bench:
Pin Press; 4 RM; PRE=8
Face Pulls: 200 x mini band
Pullapart: 100 x mini band
Triceps: 8x12
Ab Wheel: 100 reps
Lat Pulldown: 4x12
C/S Row: 4x10
Bike Commute: 26 mins