People will ask you why you are doing what you are doing. They will criticize your motives and your reasons. They will tell you how crazy you are for doing what you do. They will condemn you for doing it to justify why they aren't. Then....
they will ask you HOW you did it.
Never quit...never die!
Today's Training:
Tier I
Run: 5K
C/S Row: 5x10x155
Clean and Press: 4x15
DB Lean Out Lateral Raise: 4x15
BB Curl: 4x15
Reverse Curl: 4x15
Con Curl: 4x15
Knees To Elbow: 4x15
4 way neck: 1x25x4.0
Tier II
Row:
5 min steady state
10x10/50
DB Seated Press: 4x10
DB Lateral Raise: 3x12
DB Rear Delt Raise: 3x12
DB Shrug: 3x10
Rope Tricep Pushdown: 3x10
Dips: 3x12
BB Curl: 3x10
DB Crl: 3x12
Lateral Hip Raise: 3x15
Sit ups: 3x15
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