When we're exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin.
An interesting "hack" is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.
This allows melatonin to be produced as if it were completely dark, helping you sleep better.
Today's Team Training:
Band Face Pulls: 10x13
Shoulder Horn External Rotations: 10x13x5
Remaining Exercises are to use the same wt that was used last Friday
OHP: 10x13
Cleans: 10x13
Bench: 10x13
Suspended Band Push Ups: 10x13
Concept II Row: 15 minutes