All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people .
They are also low in fiber, protein and empty calories, but high in unhealthy ingredients like added sugar and refined grains.
Team Training:
Squat/ Dead Lift: 5x13x95
GHR/Ab Wheel Roll out: 5x13
Leg Only AirDyne: 18 minute