This literally came out two seconds ago lol, this a training session I did with Tyrus Hughes. Tyrus was one of the featured athletes in Jailhouse Strong..........has turned his life around and really good dude
If you are at work, keep the volume down he does use a few cuss words (I wanted to keep the authenticity so be forewarned)
I present, Tyrus Hughes, Arms Training (Uncensored Jailhouse Weight Pile Stories)
Here was Tuesday's workout
Dips (300 total)--superset with 10 band rows
I would do 1 set after each boxing line drill
Elbow is literally still improving was sort of stagnant best its been since 2007-2008 at this rate it could be somewhat "normal" in a few months