Trained back with Randy Howard and Marshall Hamilton at Strength Beyond in Kalamazoo
One arm rows:
1x10 40s
1x10 60s
1x10 100s
1x10 120s
1x10 150s
1x12 200s
1x10 235 (200s with 35s placed crossways on handle...the 35 fell off after about 5-6 reps)
T-bar rows:
1x10 4 plates
1x12 6 plates
1x15 4 plates
Cable pullovers
4x15
Dumbell Shrugs:
3x15 200s
