Keith Fabbri is doing the Jr. Nationals for bodybuilding and made the trip down from Grand Rapids to hit back at Strength Beyond.
BACK:
Deadlifts:
1x10 135lb
1x5 225lb
1x5 315lb
1x3 405lb
1x3 495lb
1x3 585lb
Reverse Grip Pulldowns:
4x12
T-Bar Rows:
1x10 3 plates
1x10 5 plates
1x10 7 plates
One-Arm "Kroc" rows:
1x20 200lb dumbells
Dumbell Shrugs:
3x15
Behind the neck pulldowns:
3x15