Trained back with Randy Howard at Strength Beyond in Kalamazoo

1x8 135lb
1x5 135lb plus micro mini bands
1x5 225lb plus micro minis
1x5 315lb plus micro
1x5 405lb plus micro minis
1x5 405lb plus micro minis plus chains

One-arm rows:
1x15 120s
1x15 200s plus double micro minis (horizontal tension)

one-arm rows--pull to hip
1x15 120s plus double micro minis (heavy horizontal tension)

Cable high rows

Barbell shrugs:
1x15 225lb
1x15 405lb
1x15 585lb
1x10 675lb

Seated bent over laterals superset with upright rows