Trained Back (with light shoulders and bis) with Randy Howard at Strength Beyond in Kalamazoo
Deadlifts off 2" plates:
1x10 135lb
1x5 225lb
1x5 315lb
1x3 405lb
1x2 495lb
1x1 635lb
1x5 495lb
One arm dumbell rows "hip pulls" with bands:
1x15 60lbs plus double micro minis
2x12 120lbs plus double micro minis
Way bent over rows:
3x12 135lb
Smith Machine Shrugs:
4x15 315lb
"run the rack" lateral raises:
1x6 60lb dumbells
1x6 45lb
1x6 35lb
1x6 25lb
1x6 15lb
1x15 just my arms
Dumbell curls:
2x15 45lb dumbells
Machine preacher curls:
2x15